Does it annoy you that you can’t have glowing, radiant skin without having to purchase expensive products? Well, the good news is you can still get that lovely skin without spending all that money. In fact, all it might take is a lifestyle change. So, here are the top four tips for glowing skin. Click next page to see #1 in our list!

1. Sleep More

Even the most expensive eye cream has nothing on good, old-fashioned sleep. The more sleep you have, the faster you’ll recover from skin stressors like sun damage and dryness. The ideal hours of sleep are seven to nine hours every night, preferably on your back. When you don’t sleep enough, you have an increased risk of sagging skin, fine lines, and uneven pigmentation.

2. Use the right Sunglasses

When it’s summertime and you can’t walk around without shades, you need to make sure you get the right sunglasses. They should block 100% of both UVB and UVA rays. These glasses will help in preventing crow’s feet around your eyes as well as damage to your retinas from the sun; this damage often contributes to vision loss and cataracts. If you’re out in the middle of the day, it’s better if you also wear a hat.

3. Be Picky with Food

You should eat more skin-friendly food. This includes foods rich in omega-3 like salmon; they strengthen your skin’s barrier to lock moisture in and combat inflammation. You should also minimize sweets as they trigger inflammation and alcohol as it saps your moisture and enhances your wrinkles and fine lines.

4. Clean your Smartphone

You press your smartphone to your face virtually every day, but it is full of sweat, germs, and bacteria, which can clog the pores in your face. So, cleaning your smartphone is essential. You should wipe it down with a microfiber cloth every day, and use earphones when making or receiving calls.

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