Womans Health Magazine
Back fat is probably one of my biggest pet peeves. There is nothing I hate more than having little to large folds above and under my bra and that infamous muffin top, doesn’t help either.
With our commitment to great health this year we have been looking at a variety of exercises to help various parts of our body, if you haven’t seen those posts, check them out in this section .
Now we want to focus on the back, how can we get our back looking stellar, firm and clean? We have 5 exercises that can help greatly, the first one, having a lot to do with jumping.
1. Jump Rope
Did you know that jump rope is the one exercise that can engage almost every muscle in the body? The reason jump rope is our first choice is because cardio is number one on the list for eliminating back fat and jump rope really engages the core and lower back.
Not to mention, there is no excuse for not exercising , everyone has access to a jump rope. We are all about fluid movement so when you work out you are focusing on the area that you want to eliminate, in this case back fat, but you are engaging other areas of your body, just the way it was intended to work.
A strong back is all about balance, so jump rope is perfect for that!