Every year, every month. Those days can be very painful for some women. Some turn to pain killers and some just dread and wait for the worst to happen. You don’t have to lock yourself up at home and cry in pain.
It might even be a good idea to reconsider your birth control method. Some methods can actually reduce menstrual cramping. Or even eliminate your period all together.
There are some useful tips and remedies for easing the pain. You may got a lot of months with menstruation ahead of you so listen up.
1. Eat Dark Chocolate
Yes, you heard that right. Dark chocolate is high in magnesium and magnesium relaxes your muscles, lowers your pain. Chocolate is also high in iron and you lose a lot of iron during your period. And because chocolate contains caffeine, it gives you energy. Who doesn’t like a bar chocolate during her period?
2. Calcium is also your friend
You should consume 1000 mg of calcium daily. Calcium reduces the severity of your period symptoms including cramps and mood swings.
3. Buy a good hot water bottle or heating pad
You won’t believe how good a hot water bottle is for your period cramps. It increases the blood flow and relieve your pain.
4. Stay Hydrated
Drink more water than you normally do. You’re losing a lot of fluid during your period and you should refill your tanks. Stay away from coffee because too much coffee will make you dehydrated.
5. Healthy Nutrition is always a plus
Cut down on fast food and start eating more green. Bad nutrition may increase your period symptoms. With eating healthy, not only you get the vitamins and minerals you need to get but also you improve your general health condition. Fruits like papaya, spices like ginger and vegetables like broccoli should be on your daily diet during your PMS. You should consume more fish, chicken and other green vegetables as well as almonds and walnuts.
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6. Exercise more
Exercising gives you endorphins and endorphins are natural pain killers. It also increases your blood flow and reduces your stress levels.
6 Ways To Ease Menstrual Cramps and Stomach Pains During Your Period
Summary
Those days can be very painful for some women. You don’t have to lock yourself up at home and cry in pain with 6 ways to ease the pain during your period.
