If you want glowing, radiant skin, you don’t have to rely so much on cosmetics. Just eliminating these foods and drinks from your diet (or at least minimizing how often you eat them) should work wonders.

1. Alcohol

Alcohol does more than give you a confidence boost which turns into a hangover: it also dehydrates you a lot (which is why drunk people should always drink plenty of water).

This dehydration affects your skin since your body metabolizes the water it has before it reaches your skin, however little the water might be. Alcohol further causes vasodilatation, or dilatation of a blood vessel. This makes your skin appear dull.

 

2. Rice Cakes

Rice cakes used to be the go-to food for models and people who wanted to lose weight. However, this food makes your blood sugar spike, which makes wrinkles form on your skin sooner rather than later.

 

3. Sugar

Most of us love sweet things, from chocolates to ice cream and cakes. However, sugar is probably the worst thing you can have if you want to keep looking young.

It ages you much faster than almost anything else you take, and it even weakens your immune system. The cost of satiating your taste buds with sugar is that it will make your skin lose its glow, and will make your body produce wrinkles much faster.

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The average American consumes 22 teaspoons of sugar every day, which is almost three times more than the daily recommended amount.

 

4. Processed Snacks

Junk food and highly processed food are bad for both your skin and your health. They are made using preservatives and additives which spike your blood-sugar levels.

These foods—like fries, potato chips, candy, soda—make your hormones trigger a lot of oil production, which clogs pores and ages your skin.

 

5. Salt

Salt is just bad for your skin—especially the iodized kind. It makes your body tissues swell, which make your skin look puffy. It can also worsen acne.

 

6. Margarine

Fats are generally considered healthy for maintaining smooth, supple skin. However, not all fats have this benefits. The fats contained in margarine make you almost as dehydrated as alcohol. If you consume margarine frequently, you are speeding up your skin’s wrinkling process.

 

7. Caffeine

Caffeinated drinks, like alcohol and the fats in margarine, dehydrate you. They damage your skin’s elasticity, which means your skin is more likely to sag.

If you have to drink coffee, at least ensure that you drink plenty of water throughout the day to keep yourself hydrated.

6 Worst Foods And Drinks For Your Skin That You Should Avoid

Summary

If you want glowing, radiant skin, you don’t have to rely so much on cosmetics. Eliminating these 6 foods will make a big difference for your skin.

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