Oil pulling is an ancient remedy that has been used in various parts of the world. It is considered an ayurvedic remedy that dates back over 3,000 years!

So to put that in to perspective, this is why so many of the corpses we’ve found in tombs and archaeological digs have all of their teeth still intact and they’re pretty darn healthy-looking.

But for so long, we’ve believed that modern society had the best dental care, however, these ancient people had awesome choppers. All without using toothpaste, floss and fluoride!

Even those who died of old age had all of their pearly whites. If you ask me, it seems like we should be learning a thing or two from our ancestors and not the other way around.


What exactly is oil pulling?

Simply put, oil pulling is when you rinse your mouth using oil, just as you would a mouthwash. This method is similar to mouthwash, in that it helps get rid of the millions of fungi, toxins and viruses that invade our mouths daily. But unlike traditional mouthwashes, oil pulling is an all-natural method.

It is a healthier option and much more effective — again, our ancestors used it and had no problems with tooth decay or their teeth falling out, unlike our generation of old people today.


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Now, let’s get into those seven health benefits I promised you.

Oil Pulling Whitens your teeth naturally

No more teeth whitening strips made with chemicals. Now, you can revert to oil pulling to brighten your teeth. Oils used possess antibiotic and antiviral properties that help to clean your teeth, thus removing gunk that can turn them yellow and brown.

You should give this is a shot for at least two weeks to see results. Word has it that this is Gwyneth Paltrow’s secrete ingredient for her pearly whites (she does it every morning!).


Gives your body a detox

When you allow the germs in your mouth to persist, what do you think happens? You swallow them and they travel to other parts of your body.

Germs are the enemy that attack your insides, causing inflammation, which leads to illnesses and diseases. So by oil pulling, you’re removing them before they can infiltrate and cause harm.


Boosts your energy

Sounds strange, but oil pulling can indeed increase your energy, thanks to its ability to detox our mouths. As you can imagine, your energy decreases when your immune system has to work hard to remove the toxic waste/germs that come from your mouth.

Oil pulling gives it a break by doing majority of the work, allowing it and you to function without feeling weighed down.


Aids in headache reduction

If you suffer from headaches and migraines, you can use oil pulling as a way to reduce them. Headaches are caused for various reasons, including when your body is under toxic stress. Again, the detox oil pulling gives your body a break, so that your headaches and migraines are less persistent.


Improves your skins clarity

Those who suffer from skin irritations like rashes and even pimples can see an improvement in their skins appearance with oil pulling. Since it helps remove toxins that would normally enter into your bloodstream, this is made possible.


Helps with balancing out your hormones

When your body isn’t under attack by the millions of bacteria in your mouth, your hormones are able to function like they’re supposed to. This can also aid in improving the clarity of your skin.


Gives you access to optimum oral health

Studies have actually proven that you can use oil pulling as a way to improve your overall oral hygiene. It helps to eliminate bad breath and reduces tooth cavities/decay.

It’s known as a decay retardant because it removes Streptococcus mutans bacteria, which is one of the top causes of it, along with microorganisms. Some swear that it even cures tooth decay altogether. And if you’re dealing with plaque-induced gingivitis, it can eradicate that as well.

As an added bonus, here is a list of other benefits oil pulling offers:

  • Soothes throat dryness
  • Heals cracked lips
  • Strengthens gums and jaw
  • Heals bleeding gums
  • Prevents heart disease
  • Reduces inflamation
  • Improves acne

Which oil is best to use?

So we’ve covered the wonderful benefits of oil pulling, but which of the oils should you be using? Now, there is a great selection that you can choose from, including olive oil, coconut oil, sesame seed oil and even hemp seed oil. But the one that I’d have to recommend is coconut oil (organic, extra virgin and unrefined of course).

Here’s a list of the benefits that coconut oil pulling offers:

  • Helps to balance your hormones
  • Increases HDL and lowers LDL cholesterol
  • Burns fat
  • Improves alzheimers
  • Balances blood sugar
  • Improves your energy levels
  • Kills candida

7 Amazing Health Benefits Of Oil Pulling 1

How to perform oil pulling

Sold on oil pulling yet? Good, because here are the 3 steps you need to take to perform the task (preferably every morning):

1. Take 1-2 tb of oil and put in your mouth (can be melted or solid). Swish it around for 10-20 minutes, make sure not to swallow it (you don’t want to ingest all of the toxins it’s pulling out!)

2. After the time is up, spit it out into a cup and throw it outside or in your toilet. This is because coconut oil thickens and can clog your plumbing, so recommended you throw it outside.

3. Brush your teeth as you normally would and you’re all done!

It’s such a simple and cost-effective method, so why not do it for your oral hygiene and overall health? Give it a try and let us know how you like it!



What the heck is oil pulling? We cover how to oil pull and information on why it’s so beneficial for not just your mouth health but your overall health.

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