All you have to do is mix the powder with some water and add a bit of natural sweetener and you have yourself a qualified sports drink.
Then there are the health benefits that it comes with, such as having phytonutrients like Luteolin, Quercetin, Catechin, Hyperoside, Rutin, Isovitexin, Vitexin, Orientin, Isoqurecetin, Isoorientin and Aspalathin.
You can Google these individually to learn more about why they matter to your health. It is also packed with flavonoids.
Quench your thirst and stay hydrated naturally
With plant-based nutrients like these, which can’t be found in any commercial sports drink, you are able to quench your thirst just as great as, if not better than, those popular sports drinks.
It keeps you hydrated, which is highly important when you’re working out. Just think of it this way — if you didn’t have to drink as much during your exercise routines, you won’t feel as bloated and you wouldn’t have to take as many water breaks (or Gatorade breaks).
And this isn’t something that monks in the high mountains are using — it’s becoming a popular choice for professional football teams and fitness enthusiasts. It’s undeniably a performance-enhancing sports tea.
Make sure to buy quality Rooibos
As always, there are brands out there that are combining unnatural, unhealthy ingredients with this wonderful tea, so you have to watch out.
You should avoid purchasing Rooibos tea that is cut with fillers like lecithin and maltodextrin. Your best option is to go with pure Rooibos that has absolutely no fillers, sweeteners or additives.
Then you want to make sure that the product you purchase isn’t irradiated (thanks to Fukushima). There are a lot of states in the U.S. that aren’t regulating the radiation levels of the Rooibos imports. Make sure the company you buy from states that they test their Rooibos for radiation.
Also, you want to go with a brand that is organic. You don’t want any synthetic chemicals or pesticides inside of your tea. One place that’s recommended is store.naturalnews.com.
Drinking Your Rooibos Tea
Once you’ve purchased your quality Rooibos tea, you’ll find that you don’t need much to make your sports drink.
It only takes a small amount to get the red delicious beverage that you will learn to love. You can either mix it with water or almond milk for a milk tea. Some sweeteners you can use include 100% pure maple syrup, maple sugar, coconut sugar or honey.
Have you ever tried an herbal sports drink for your workouts? Do you think Rooibos tea would be a great addition to your exercise routine? If so comment below!