blackwomenlosingweight
When you start your weight loss journey, it wont be easy but one thing’s for sure, as the weight starts dropping and you settle into your routine, you will kick yourself for not starting the journey sooner.
One of the biggest issues many of us face, is how to keep the weight off once we hit our goals. Many of us return to the old ways of doing things which is a huge no no, so here are 7 tips that will help you keep the weight off for good.
1. Stay active, very, very active
Even if you cheat from time to time and eat a cupcake, your fitness regimen should be so on point that every now and then you can try something if you want to.
When we say stay active, we mean make being active a priority in your life, going to the gym, playing tennis, swimming, try something new, but you must remain active.
2. Turn off the television
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On a new fitness journey, you will find you have very little time for TV especially trashy TV. Turn off the tube get off the couch and keep enjoying your life, go outside, take the kids to the park, camp more.
This goes hand in hand with staying active but it is really about keeping your mind clear to find different things to maintain your lifestyle.
3. Keep your fit friends
Sometimes on a fitness journey we might meet other people who are in that same space. Keep those friends around for encouragement. Support is really important on a fitness journey, so if you want to stay active and be social, join running or biking groups.
Play basketball with the boys once on awhile, you wont regret it.
4. Stick to your diet
You will quickly realize that your diet changes are not just temporary, but permanent. That’s why it is important to adopt a food regimen that you can keep for a long time.
Every now and then you might fall short, we aren’t all perfect, but don’t fall all the way off the wagon.
5. Have weight rules
Some of us allow a little leeway for ourselves before we whip things back into shape. Get a number for yourself that tells you, “ok girl its time to get things right and tight again”. Maybe your number is 3 pounds over your goal weight, or two pounds, find that number but make sure it is below four.
6. Sleep
Get rest, as soon as you start staying up late or sleeping less, you will start to affect your energy levels and eating habits. Do not compromise on your rest, sleep, sleep, sleep.
7. Know your stress triggers and have a plan
Stress can cause a person to lose all control sometimes. We cant always avoid stress but we sure can manage it. If running relieves stress, then get out there and run till you feel better. If a sauna does it, then go to the sauna, and sweat it all out.
make sure your stress plan does not involve food, this is the best way to keep our weight in check while going through something.
How do you keep the weight off?
7 ways To Keep The Weight Off For Good
Summary
Many of us return to the old ways of doing things which is a huge no no, so here are 7 tips that will help you keep the weight off for good.
