Have you ever had that bloated feeling in your tummy that you just cant shake especially right after your period. Then as if you need to be even more depressed you go and do yourself the ultimate disservice and hop on the scale only to notice that you have gained 5 pounds! *Gasp*
During your cycle it is always recommend that you drink a ton of water to remove the bloat and toxins but if you need a quick fix to get rid of the extra weight this one actually works.
If you know Jilian Michaels then you know of her no nonsense approach to fitness and nutrition. I have a couple of her DVD’s so I am pretty sold on anything she does.
This is what she calls a natural diuretic drink which reduces bloat. This is not something to do long term because it will have you going to the rest room a bit more often daily.
It is just a temporary way to reduce that awful feeling bloat is responsible for and lets face it, the five pound reduction is pretty cool too.
What you need for Jillian Michael’s Detox:
1. 60 Ounces of distilled water
2. A tables Spoon of Sugar free cranberry juice drink
3. One organic dandelion Root Tea Bag
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4. Two Table spoons of lemon juice
How to do it
1. Brew the tea as instructed on the box
2. Mix all ingredients together and add the tea bag
3. Drink the entire mixture each day for up to 7 days (make a new batch every day)
This is not a meal replacement, but it would help to keep your diet as clean as you possibly can which is great practice if you hope to continue to eat clean.
The reviews on the detox tea are varied, the great thing is, you will lose the bloat and drop some weight, the bad thing is, it isn’t the tastiest thing in the world.
Our tips
1. Still try to get as much water in as you can
2. Stay active so that you can completely detox, plus you can maximize your weight loss
3. Eat clean
Comment below if you have ever tried this detox and how it worked for you.
