A considerable percentage of women have cellulite; about 90%. If you’ve been wondering how to get rid of them in a natural way, read on.
1. Drink lots of water
Water has numerous beauty-related benefits on your body, and minimizing the appearance of cellulite is among the most significant.
If you constantly keep yourself hydrated, your skin texture will improve as the water helps your body to release any excessive fluids. If you get tired of water, you can try putting lemon wedges in your drink or alternatively, drink green tea. But stay away from coffee.
2. Eat healthy
You can try an alkaline diet (all fresh vegetables and fruits). The alkalinity in these foods draws out your cells’ acidic toxic matter so they are removed from your body.
You don’t need to overdo it and switch exclusively to fresh fruits and vegetables; just make them a significant part of your diet.
3. Lots of cardio
Cellulite is basically fat, and the most effective way to get rid of fat is frequent cardio. You have a ton of options, from running to swimming. Since this is a natural option, it will take a while before you see results (between several weeks and several months).
4. Skin brushing
Brushing your skin will stimulate the lymphatic system. It can specifically target the areas on your body that have cellulite. Simply use a skin brush and brush the areas with cellulite in small circular movements.
If you do this several times a week, you will break down the fatty deposits which make up the cellulite. You might feel uncomfortable at first as it will take some time before your skin gets used to skin brushing. Just keep at it and you’ll be surprised at the results!
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5. Coffee scrubbing
Coffee isn’t just the best thing to kick-start your day; it also improves blood flow when applied on your skin. It works wonders if you combine the coffee with dry skin brushing. You’ll love the sensation and results are almost immediate.