Protecting your skin from the sun is a warning we’ve grown up hearing, but what if you learned that the sunscreens on the market today are causing you more harm than the actual UV rays?
There are studies that have been released over the years that are revealing the true dangers of sunblock and the real benefits of being out in the sun, without it!
Myth Busted: Sun doesn’t really cause cancer
They’ve scared us into wearing sunblock for decades, but now the cat’s out of the bag that sun isn’t to be feared.
Sure, it’s hot and can eventually burn you (surely, you have enough sense to seek shade before that happens), but it doesn’t really cause cancer. Think of the African’s in the homeland walking out in the sun for centuries without sunblock and are just fine.
As black people, we have skin that absorbs the sun quite well. This is why we can withstand being outdoors much longer.
In fact, it’ been found that darker pigmented people can stay out in the sun 15-30 times longer than Caucasians and other light pigmented folks (who can only stand in the sun for 15-30 minutes up to three times out of the week).
In fact, it’s recommended that we do go out into the sun to absorb it’s goodness before putting on any type of sunblock. It’s also found that getting sufficient sunlight can help prevent certain types of cancers — ironic, huh?
We Are Deficient in Vitamin D, Which is Naturally Provided By the Sun!
According to scientific studies, 40-60% of Americans are at risk of vitamin D deficiency. This is more prominent in the younger generation aged 18 to 29, since they wear sunblock the most.
What’s interesting is that in one study performed on African American women between 15 and 49, it was found that by the end of winter, 42%of them were found to be vitamin D deficient.
Please note that we are at a higher risk of cancer because of this. This is why it’s recommended that we not wear sunblock at all, unless we are in the sun for more than 45 hours out of the week.
How to Get Your Recommended Dose of Sunny D
There’s nothing in nature that can provide you with as much vitamin D as the sun can. I like to think of us as Superman — without the sun we are weakened and with it, we are made strong!
The best times to go out is when the sun is at it’s peak, which is between noon and 2 p.m. The idea is to get as much sunshine as you can during the warmer months, so that by the time the cold winter hits, you’ll have enough supply of vitamin D to get you through.