During winter, we tend to eat whatever we want and don’t make a big deal about it because we can hide our growing bellies under sweaters.
But with summer just around the corner, you may want to get rid of that belly fat to look fierce at the pool or at the beach. A good work out plan is the key to get into shape and stay healthy but this post is about food. Here we have listed 6 foods to help you fight that belly fat and make it go away.
1. Oatmeal
Starting your day with a bowl filled with oatmeal and some fruits sounds great, doesn’t it? In addition to being tasty, oatmeal has lots of fiber in it and fiber makes you control your hunger and prevent your body from producing fat.
2. Dairy Products
Studies showed that dairy products like milk and plain yoghurt –non-fat of course– increased weight loss including that little tummies. Turns out the calcium we get from those products increases fat loss more than 60 percent.
3. Eggs
Did you know that there is a gene that tells your body to store fat around your liver? Well, don’t you worry because eggs are here for that b*stard gene. Also, eggs are perfect protein sources to take in after work out.
4. Blueberries
You can call them “wonderberries” because even if your diet is a high-fat one, blueberries help you burn fat according to scientific studies. They are the perfect snacks between meals.
5. Green Tea
Green tea is a wonderful elixir that helps your body stay healthy and get even healthier. There are numerous benefits of green tea and one of them is burning fat! Some substances in green tea break down the fat cells. Also, if you drink green tea you will burn more fat during exercise.
6. Salmon
Yes, this fatty fish will help you get rid of your belly fat. Because salmon has Omega-3 that we cannot produce and it is one of the healthiest things. It is high in protein and will help you build more muscles. With those muscles you will burn more fat and look fabulous.
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If you know what to eat you can trigger some things in your body to make it work the way you want to. This list is the solution to burn those unwanted fat. Include these super healthy foods in your diet, exercise more and drink plenty of water and get your self ready for Summer!
6 Foods That Will Get Rid of Your Belly Fat
Summary
Here we have listed 6 foods to help you fight that belly fat and make it go away.
Whst are they
Nonfat yogurt/milk, blueberries, green tea, eggs, salmon, and oatmeal
Ik green tea works, but even with eating these foods you’ll need to work out. Also most of the time I don’t eat after 7 so my food legit digests.
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