A Circuit Training Routine You Can Try Tomorrow

How many times have you been caught out there with no way to get a work out in but you really want to do something especially before you start your day.

Or it could be a situation where you want to give your body a quick blast before bed. What you need is an ‘out of the hat’ routine to amp up your workout, or for those days when you only have 30 minutes.

Circuit training is the ultimate fat blaster, its quick, and its effective, so why not try one every once in a while in addition to what you are already doing.

Sometimes if you cant get to the gym, or if you are on a business trip you might need a routine to fall back on and this one is very easy, you can store it in your phone for those odd off days.

Ok so lets get right into it. This is a 2-3 round circuit and it should take maximum 20 minutes if you really work hard to get through it.

Here is a HIT Round:

20 Squats

20 Reverse Lounges

20 pushups

2.00 minute running/jump rope/knee highs (if you have access to a treadmill then feel free to use it, if you do not have access to one, then jog in place or do knee highs for 2 minutes)

20 Alternating lounges

20  tricep dips (use a chair)

2.00 minute plank with alternating knees

2.00 minute running/jump rope/knee highs

20 squat jumps

2.00 minute V-Sit

 

20 pike presses

2.00 minute running/jump rope/knee highs

As we mentioned before you should be able to do this circuit at least 2-3 times with a duration of about 20-30 minutes.

For the running, do not hesitate to replace it with any cardio based exercise you prefer even if it is some quick calisthenics or jump rope.

There is really no reason we should ever miss a work out even in the oddest scenarios, so make sure you add this to your phone so that you can get to it when you need to.