Turmeric tea is an anti-inflammatory, anti-oxidant, and very relaxing tea loaded with health benefits. It is known “Golden Tea” and has known for its properties around the world for thousands of years.

I use to drink green tea for its health benefits, but now try to drink a Turmeric Tea before bed every night. It really helps with relaxation after a long day while boosting your immunity while you sleep. I will explain more of the health benefits below, but if you are not already drinking Turmeric Tea you will be!   

Basic Recipe of Super Woman Tumeric Tea:

Turmeric Tea is a nutrient dense and warming tea with a Golden Orange Appearance with a kick of spice. 

The ingredient list is simple, and made up of good-for-you spices.  It’s likely you probably already have all the ingredients in your spice cupboard. You will need raw or powdered turmeric, Black Pepper, Cinnamon, Ground Ginger, Nutmeg, Coconut or Almond Milk. I personally like adding honey and a little Virgin Coconut Oil.  

First bring a few cups of water to a boil, add in these ingredients above, and let it simmer and warm 10 minutes before serving. Scroll down to the bottom to see the full recipe.   

Here are just some of the Benefits of drinking Turmeric Tea:

Turmeric is one of the healthiest thing for your body, and is even been proven at preventing and curing many diseases. The best way to describe turmeric is that it makes you look better on the inside and out. 

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Reduces Joint Paint & Arthritis

This is a natural pain killer that has been shown in many studies to work better then popular pain relief medication.

Prevents Cancer

Turmeric is currently being tested along with cancer treatments as a cure for cancer.  The National Cancer Association has recognized curcumin as an effective anticarcinogen that helps prevent cancer.

Prevents Brain Disease and Depression 

The Curcumin in Turmeric boosts the brain chemical BDNF, which helps grow new brain neutrons to fight against the processes of the brain that have been shown to cause different brain diseases and depression.

Reduces Facial Scaring and Acne

This has helped my personally reduce my acne and facial scars natural. The anti-inflammatory qualities target your pores and calms the skin. 

Gives Your Skin a Healthy Glow

You are what you eat, and this golden spice  the glow rubs off on you. Well, at least a turmeric face mask will help you to get rid of Rosacea, Acne, Eczema and Dark Circles.

Immune Booster

Growing up when I was sick my Grandma always fed Chicken Noodle Soup and Turmeric. It has many antibacterial fighting properties.

You will find this list of 10 health benefits of turmeric surprising and amazing! The anti-inflammatory and anti-oxidants have so many different positive effects on your body.

Where to Buy Turmeric Tea:

There are 4 different types of turmeric you can buy.  For the Turmeric tea, you can use raw or powdered turmeric.  I like raw the best because it’s unprocessed and in it’s true form.   Here’s a couple of my favorite products: 

Turmeric Tea Recipe:

Super Woman Turmeric Tea

Tumeric tea is one of our favorite recipes for infusing this wonderful superfood into our diet.  If you are looking for other ways, find our 10 simple turmeric recipes.

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If Super Women created a drink, it would be Turmeric Tea! Learn why you should drink it and the benefits, and how to make this DELICIOUS Turmeric Tea


61 calories
4 grams of Fat


1-3 tsp of Turmeric Powder
1 tsp of Cinnamon
1 pinch of Ground Black Pepper
1 pinch of Nutmeg
1 pinch of Ginger or 1/2" raw piece (optional)
1 tsp of Raw Honey (optional)
1 tablespoon virgin coconut oil (optional)
1 cup Coconut or Almond Milk (non-dairy milk)
1 cup of Water


Ready In

  1. Blend together Turmeric Powder, Ground Pepper, Nutmeg, Ginger, Milk, Coconut Oil or wisk together.
  2. In a small saucepan, bring to a low boil.
  3. After it is boiling, reduce the heat and let simmer for approximately 10 minutes.
  4. Filter it through a cheese cloth, coffee filer, or fine meshed sleeve an pour in your cup.
  5. Afterwards you can add honey dash of cinnamon for your personal preference
  6. Enjoy!
  7. Note: Turmeric can stain your countertops, clothes or skin so be careful when handling this potent spice.