Turmeric tea is an anti-inflammatory, anti-oxidant, and very relaxing tea loaded with health benefits. It is known “Golden Tea” and has known for its properties around the world for thousands of years.
I use to drink green tea for its health benefits, but now try to drink a Turmeric Tea before bed every night. It really helps with relaxation after a long day while boosting your immunity while you sleep. I will explain more of the health benefits below, but if you are not already drinking Turmeric Tea you will be!
Basic Recipe of Super Woman Tumeric Tea:
Turmeric Tea is a nutrient dense and warming tea with a Golden Orange Appearance with a kick of spice.
The ingredient list is simple, and made up of good-for-you spices. It’s likely you probably already have all the ingredients in your spice cupboard. You will need raw or powdered turmeric, Black Pepper, Cinnamon, Ground Ginger, Nutmeg, Coconut or Almond Milk. I personally like adding honey and a little Virgin Coconut Oil.
First bring a few cups of water to a boil, add in these ingredients above, and let it simmer and warm 10 minutes before serving. Scroll down to the bottom to see the full recipe.
Here are just some of the Benefits of drinking Turmeric Tea:
Turmeric is one of the healthiest thing for your body, and is even been proven at preventing and curing many diseases. The best way to describe turmeric is that it makes you look better on the inside and out.
Reduces Joint Paint & Arthritis
This is a natural pain killer that has been shown in many studies to work better then popular pain relief medication.
Turmeric is currently being tested along with cancer treatments as a cure for cancer. The National Cancer Association has recognized curcumin as an effective anticarcinogen that helps prevent cancer.
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Prevents Brain Disease and Depression
The Curcumin in Turmeric boosts the brain chemical BDNF, which helps grow new brain neutrons to fight against the processes of the brain that have been shown to cause different brain diseases and depression.
Reduces Facial Scaring and Acne
This has helped my personally reduce my acne and facial scars natural. The anti-inflammatory qualities target your pores and calms the skin.
Gives Your Skin a Healthy Glow
You are what you eat, and this golden spice the glow rubs off on you. Well, at least a turmeric face mask will help you to get rid of Rosacea, Acne, Eczema and Dark Circles.
Growing up when I was sick my Grandma always fed Chicken Noodle Soup and Turmeric. It has many antibacterial fighting properties.
You will find this list of 10 health benefits of turmeric surprising and amazing! The anti-inflammatory and anti-oxidants have so many different positive effects on your body.
Where to Buy Turmeric Tea:
There are 4 different types of turmeric you can buy. For the Turmeric tea, you can use raw or powdered turmeric. I like raw the best because it’s unprocessed and in it’s true form. Here’s a couple of my favorite products:
Turmeric Tea Recipe:
Tumeric tea is one of our favorite recipes for infusing this wonderful superfood into our diet. If you are looking for other ways, find our 10 simple turmeric recipes.
Super Woman Turmeric Tea Recipe
Recipe Name: Turmeric Tea Latte
Preperation time: 0H03M
Cook Time: 0H05M
Total Time: 0H08M
Recipe Yield: 1
Recipe Ingredients: 1-3 tsp of Turmeric, 1 pinch Nutmeg, 1 pinch black pepper, 1 tsp cinnamon, 1 tbps coconut oil, 1 small piece of ginger, 1 tsp honey, 1 cup water, 1 cup milk of choice (almond, coconut)
Recipe Instructions: Mix all dry ingredients together well. Stove top instructions: Add to a pot and stir together with milk. Heat over medium-high heat, stirring, and remove from heat when it starts to simmer. Microwave instructions: Add all ingredients to a mug, stir together. Add to microwave and heat on high for 1 to 2 minutes.
Keywords: turmeric, turmeric tea, turmeric latte
Video thumbnail URL:
If Super Women created a drink, it would be Turmeric Tea! Learn why you should drink it and the benefits, and how to make this DELICIOUS Turmeric Tea